ADULT SPECIALIZED PROGRAMS

WHAT MAKES UP THE ADULT SPECIALIZED PROGRAMS?

Coach Jeff Higuera has designed these programs to meet the needs of adults looking for RESULTS in the safest, cost-effective, and quickest way possible.

These unique programs are each designed with specific goals in mind to meet the needs and results you desire. The current programs and explanations of these programs are below:

DETERMINED (LEVEL I PROGRAM): Determined is a 10-week Health Re-Generation program which reaches for those determined to change their health, lifestyle, energy, confidence, and quality of life.

Determined is for those who:
1. Have given up the fight to maintain their health for an extended period of time.
2. Have been prioritizing other important responsibilities in their life and disregarding their health.
3. Have not exercised in so long it feels impossible to start.
4. Have been using "I don't have time" as an excuse.
5. Have finally grown tired of being overweight, out of shape, and living without energy.
6. Do not know where to start.

COMPETITOR (LEVEL II PROGRAM) : A 36-week program that consists of 3 "Passages." Each Passage is a 12-week program specifically preparing you for the next Passage. Your body composition, strength, endurance, and power endurance. This program encompasses the heart and soul of Coach Jeff Higuera's training philosophy. The goals of this program is to develop two essential results: ENERGY AND CONFIDENCE

Competitor will give you this new energy and confidence by:
1. Improving your outside appearance by increasing muscle mass and decreasing body fat.
2. Improving the efficiency of your metabolic systems, giving you more energy than you've ever had before.
3. Improving your trained toughness. This is done by providing the Competitor with controlled affliction and helping you realize that far too often you settle instead of push.
4. Giving the Competitor a progressive, structured, and scientifically based workout program made to create serious results.

BODY MAGIC (LEVEL II PROGRAM) : An 8-Week program designed for FEMALES ONLY! This is the program that Coach Higuera has prepared the Orlando Magic Dance Team for their annual photo shoot for the past five years. The goal of Body Magic is to have you looking and feeling your best. Whether you are getting ready for a wedding, re-union, anniversary, spring break, or just want to look and feel the best you ever have, Body Magic is the answer.

FIGHT PROGRAM (LEVEL II PROGRAM): FIGHT is a 12 week program that combines various boxing and martial arts training disciplines combined with non-traditional and traditional strength training. Coach Higuera, who has studied the art of Muay Tai kickboxing for the past 5 years, meshes his knowledge, passion, and talent for martial arts and intense fitness training in a program that is sure change the way you forever look at training. The goal of this program is to provide an experience like you are training as a fighter (not that you are really a fighter or should fight any one while doing this program:)). In Coach Higuera's experience as an athlete, training as a fighter was his toughest physical challenge, and he wishes to bring this same intensity and feel to you!


LEVELS OF PROGRAMS
LEVEL I: These programs are for de-conditioned in looking to recommit themselves back to health and fitness. This is for people who have been inconsistent in their training for at least 6 months and/or have little to no experience in training at all.

LEVEL II: These programs are for individuals who already have a good fitness base and have been consistently exercising for a long period of time. These programs are not for people looking to rejoin the exercise world or have not been exercising consistently (3-4 days per week) for less than 6 months.


HOW DO THE ADULT PROGRAMS WORK?
These are small group training sessions where you are given your own personal workout program. THIS IS NOT ONE ON ONE TRAINING. This means that Coach Higuera will be simultaneously working with others and it is your primary responsibility to perform and motivate yourself through each workout. However, each program participant will be educated, guided, and supported by throughout the entire program.

These programs are limited to the weekly class schedule. However, the number of times you can attend classes during the week is unlimited. Most programs are designed to train 2-3 times per week on the schedule.



WHAT IS THE COST OF ADULT SPECIALIZED PROGRAMS?
-Annual Contract: $179 per month (annual contract/EFT only)
-Monthly Contract: $199 per month (month to month/EFT only): Can be canceled at any time